So you hear this your whole life and for all the preggos out there breakfast can seem like the greatest meal you’ve ever had in your life!!! If you are anything like me, you are thrilled to wake up in the morning because that means you can eat!!! This little boy keeps me hungry ALL. THE. TIME. and I want ALL. THE. FOOD. I try to start my day off with a healthy, filling choice to set me on the right path for the rest of the day. Now, I’m super lucky that I wasn’t crazy sick for the first trimester, Praise The Lord. I did indeed have plenty of nauseous days in the early weeks and I found that eating a small, balanced breakfast actually helped keep the tummy troubles at bay. So anywhozzle, here are a few of my favorite bfast meals. So you can see a lot of the same basic ideas repeated and with slight variations. First off, lotsa fruit. I’m not picky. Strawberries, blueberries, oranges, bananas, plums… you name it! So on top of being full of vitamins and nutrients, hello vitamin c, potassium, and folic acid, fruit is full of fiber which is important all the time, but especially whilst pregnant. Can anyone say hemorrhoids!?!? Sound awful?! Getcha fiber. Secondly, I usually have walnuts, nature’s best plant based source of omega-3’s, a B vitamin cray important during pregnancy. They are are also pumped full of protein and fiber. Same with sunflower seeds packed full of B vitamins, folate, and a host of other wonderful health benefits with little fat. Every once in a while, I’ll have a soy yogurt with granola, walnuts, and shredded coconut. Yum. I’ve even made breakfast ice-cream. Yes, it’s green. Throw a frozen banana, handful of greens, and a splash of almond milk into a blender and top with pepitas and shredded coconut. YUM. I’m not a huge toast person, but when I do I love Ezekiel bread toasted and spread with some all-natural almond butter! I also had a kick of the McDougall Right Foods oatmeal cups. So easy!!! Pop them in the microwave with some water and boom. Done. I forgo the sugar packet and add a touch of maple syrup, some nuts or seeds and berries. Talk about starting the morning right! And because it can’t hurt, I sometimes add a cup of fortified almond milk or orange juice.
Hope this inspires you to have yummy plant based breakfasts that are good for you and your little nugget!!!